If You Think You Understand Defense, Then This Might Change Your Mind

Why Learn Self Defense?

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. In global scale, self defense is subjected to various interpretations, a kind of acceptable legal justification in using force as a means to defense oneself from imminent harm or danger.

By making use of this technique, it allows the person to have the chance of preempting danger mainly when the attackers carry weapons, bigger in size or have accomplices. You should consider learning self defense in the event that you want to enhance your mental and physical strength while helping yourself to develop your balance, endurance and speed.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – for this program, locomotor, nonlocomotor as well as manipulative movements develop fine as well as gross motor skills and this leads to natural improvement in both physicality as well as fitness. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. This as a result is making the student to become physically capable and be more confident too.

Reason number 2. Teach discipline – basically, self defense isn’t just teaching discipline as it also shows the students concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – mastering new techniques like this requires assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Aside from that, this is going to give learners the determination they need and push themselves way past beyond point of limitations and preconceived assumptions. With such, it makes the students to comprehend that whatever they put in their mind is possible.

Reason number 3. Develop self-confidence – such programs enable students to know the different kinds of skills on a regular basis and here, every new skill is more challenging than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – believe it or not, part of the self defense program is to teach students how to be vigilant of imminent danger. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.