Every single person is anxious about something at one point in time. Although many people suffer from low anxiety which is less harmful to them. Some people anxiety levels are outside the normal range causing them to.
Panic attacks, which involve a sudden feeling of helplessness and trouble breathing normally. Some people experience rapid heartbeats and blurred vision. These patients have a case of severe anxiety.
Severe anxiety may also result in lack of sleep. The loss of sleep is caused by thinking too much even though some of the fear thought may not be real. This results in them having sleeplessness nights, which worsens the condition even further.
Some people will have stomach problems as a result of the poor eaten not being properly digested. It is often manifested by pains and aches in the tummy.
Medical personnel and researchers have come up with the following remedies for anxiety disorder.
Getting hormones regulator medication. People with extreme anxiety problems which often leads to panic attacks may get anxiety drugs prescription. The chemicals reduces the hormones responsible for causing the patient to worry so much. This helps a person to relax and calm down.
Exercises have also been described to be helpful for people with severe anxiety problem. Extreme physical activities improve a personal sense of self-worth and relax the body muscles. Going to the gym is helpful to the body as the veins and arteries in the body open up, and a person is more refreshed.
Anxiety therapist also have session with the persons suffering from anxiety disorders. In this therapy session, they try to find out what makes a person anxious. The expert experiences in locating what cause anxiety, and the session will try to narrow down the cause to one major catalyst of anxiety. The expert want the patient to come to a self-revelation on the causes of the disorder. Patients will get life skills of facing fear and overcoming frightening life challenges.
Patients should be careful of their diet. Eating and drinking some foods and drink have been discovered to lower stress and worrying levels. also people are advised to avoid intake of alcohol and beverages with caffeine as this increase the chances of anxiety.
Patients can also undertake breathing exercises and meditation. Nowadays meditation has acquired popularity in many people due to been describe to help people stop extreme worrying. Deep breathing ease a nervous person and prolonged meditation will have positive long term impacts on the person. This distracts their mind from the thing causing anxiety and helps them to calm down.
Anxiety has led many people to not achieve much in life. Making it essential to keep the anxiety within the healthy limits. Therefore people get to have a fulfilled life.